{"id":2083,"date":"2026-02-04T11:33:44","date_gmt":"2026-02-04T02:33:44","guid":{"rendered":"https:\/\/aboar.co.kr\/?p=2083"},"modified":"2026-02-04T23:34:17","modified_gmt":"2026-02-04T14:34:17","slug":"%eb%8f%84%ec%8b%ac-%ec%86%8d-%ec%82%ac%eb%b0%94%ec%82%ac%eb%82%98-%ec%9a%b4%eb%8f%99-%eb%81%9d%eb%82%98%ea%b3%a0-%ec%9e%a0%eb%a7%8c-%ec%9e%90%eb%8a%94%eb%8d%b0-%ec%86%a1%ec%9e%a5-%ec%9e%90","status":"publish","type":"post","link":"https:\/\/aboar.co.kr\/?p=2083","title":{"rendered":"\ub3c4\uc2ec \uc18d \uc0ac\ubc14\uc0ac\ub098: &#8220;\uc6b4\ub3d9 \ub05d\ub098\uace0 \uc7a0\ub9cc \uc790\ub294\ub370?&#8221; \uc1a1\uc7a5 \uc790\uc138\uac00 \uc8fc\ub294 \ud734\uc2dd\uc758 \uc9c4\uc815\ud55c \uac00\uce58"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc694\uac00 \uc218\uc5c5\uc758 \ub9c8\uc9c0\ub9c9, \ubaa8\ub4e0 \ub3d9\uc791\uc744 \ub9c8\uce58\uace0 \uc870\uba85\uc774 \uc5b4\ub450\uc6cc\uc9c0\uba74 \uc6b0\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \ub300\uc790\ub85c \ub215\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <b data-path-to-node=\"1\" data-index-in-node=\"54\">&#8216;\uc0ac\ubc14\uc0ac\ub098(Savasana, \uc1a1\uc7a5 \uc790\uc138)&#8217;<\/b> \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub4e4\uc740 &#8220;\uadf8\ub0e5 \ub204\uc6cc \uc788\ub294 \uac74\ub370 \uc774\uac8c \uc6b4\ub3d9\uc778\uac00?&#8221; \ud639\uc740 &#8220;\uc7a0\uae50 \uc790\ub294 \uc2dc\uac04\uc778\uac00?&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc0ac\ubc14\uc0ac\ub098\ub294 \uc694\uac00 \uc804\uccb4 \uc218\ub828 \uc911 &#8216;\uac00\uc7a5 \uc5b4\ub835\uace0\ub3c4 \uc911\uc694\ud55c \uc815\uc810&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uce58\uc5f4\ud55c \ub3c4\uc2ec \uc18d\uc5d0\uc11c \uc644\ubcbd\ud55c \uba48\ucda4\uc744 \uacbd\ud5d8\ud558\uac8c \ud558\ub294 \uc0ac\ubc14\uc0ac\ub098, \uadf8 5\ubd84 \uc18d\uc5d0 \uc228\uaca8\uc9c4 \ub180\ub77c\uc6b4 \ud68c\ubcf5\uc758 \uacfc\ud559\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc2e0\uccb4\uc801 \ud1b5\ud569: &#8220;\uc218\ub828\uc758 \ub9c8\uce68\ud45c\ub97c \ucc0d\ub2e4&#8221;<\/h3>\n<p data-path-to-node=\"5\">1\uc2dc\uac04 \ub3d9\uc548 \uc6b0\ub9ac\ub294 \ucc99\ucd94\ub97c \ube44\ud2c0\uace0, \uac70\uafb8\ub85c \uc11c\uace0, \uadfc\uc721\uc744 \ub298\ub9ac\uba70 \ubab8\uc5d0 \uc218\ub9ce\uc740 \uc790\uadf9\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\ubc14\uc0ac\ub098\ub294 \uc774 \ud30c\ud3b8\ud654\ub41c \uc790\uadf9\ub4e4\uc744 \ub0b4 \ubab8\uc758 \uc815\ubcf4\ub85c \uc800\uc7a5\ud558\ub294 &#8216;\uc5c5\ub370\uc774\ud2b8&#8217; \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud56d\uc0c1\uc131 \ud68c\ubcf5:<\/b> \uaca9\ub82c\ud55c \uc6c0\uc9c1\uc784\uc73c\ub85c \ub192\uc544\uc9c4 \uc2ec\ubc15\uc218\uc640 \uccb4\uc628, \uac70\uce60\uc5b4\uc9c4 \ud638\ud761\uc744 \uc815\uc0c1 \ubc94\uc8fc\ub85c \ub418\ub3cc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uadfc\uc721\uc758 \uae30\uc5b5:<\/b> \uc218\ub828 \uc911\uc5d0 \uc4f0\uc600\ub358 \uadfc\uc721\ub4e4\uc774 \uc774\uc644\ub418\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ub1cc\ub294 \uc62c\ubc14\ub978 \uc815\ub82c\uacfc \uadfc\uc721\uc758 \uc4f0\uc784\uc744 \uae30\uc5b5\ud558\uace0 \ud1b5\ud569\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uac04 \uc5c6\uc774 \ubc14\ub85c \uc9d0\uc744 \ucc59\uaca8 \ub098\uac00\ub294 \uac83\uc740, \uacf5\ubd80\ub9cc \ud558\uace0 \uc800\uc7a5 \ubc84\ud2bc\uc744 \ub204\ub974\uc9c0 \uc54a\uc740 \ucc44 \ucef4\ud4e8\ud130\ub97c \ub044\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc2e0\uacbd\uacc4\uc758 \ub300\uc804\ud658: \uad50\uac10\uc2e0\uacbd OFF, \ubd80\uad50\uac10\uc2e0\uacbd ON<\/h3>\n<p data-path-to-node=\"8\">\ud604\ub300\uc778\uc740 \ub298 &#8216;\ud22c\uc7c1-\ub3c4\ud53c&#8217; \ubaa8\ub4dc\uc778 \uad50\uac10\uc2e0\uacbd\uc774 \uacfc\ud65c\uc131\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ubc14\uc0ac\ub098\ub294 \uc774 \uacfc\uc5f4\ub41c \uc2a4\uc704\uce58\ub97c \uac15\uc81c\ub85c \ub0b4\ub9ac\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc644\ubcbd\ud55c \ud56d\ubcf5:<\/b> \uc911\ub825\uc5d0 \ubab8\uc744 \uc644\uc804\ud788 \ub9e1\uae30\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc81c\ub85c(0)\ub85c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc740 \uadf9\ub3c4\uc758 \uc548\uc815 \uc0c1\ud0dc\uc5d0 \uc9c4\uc785\ud569\ub2c8\ub2e4. \uc774\ub54c \ubd84\ube44\ub418\ub294 \uc774\uc644 \ud638\ub974\ubaac\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub0ae\ucd94\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \uc9e7\uc740 5\ubd84\uc758 \uc0ac\ubc14\uc0ac\ub098\uac00 1\uc2dc\uac04\uc758 \uc219\uba74\ubcf4\ub2e4 \ub354 \uac1c\uc6b4\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc8fd\uc74c\uc744 \uc5f0\uc2b5\ud558\ub294 \uc5ed\uc124: &#8220;\ube44\uc6cc\uc57c \ucc44\uc6cc\uc9c4\ub2e4&#8221;<\/h3>\n<p data-path-to-node=\"11\">&#8216;\uc0ac\ubc14(Sava)&#8217;\ub294 \uc0b0\uc2a4\ud06c\ub9ac\ud2b8\uc5b4\ub85c &#8216;\uc2dc\uccb4&#8217;\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc1a1\uc7a5 \uc790\uc138\ub294 \ub9d0 \uadf8\ub300\ub85c \uc8fd\uc74c\uc744 \ud615\uc0c1\ud654\ud55c \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub0b4\ub824\ub193\uc74c\uc758 \ubbf8\ud559:<\/b> \uc774\ub984\uc740 \uc12c\ub729\ud558\uc9c0\ub9cc \uc758\ubbf8\ub294 \uae4a\uc2b5\ub2c8\ub2e4. \ub098\uc758 \uc0ac\ud68c\uc801 \uc5ed\ud560, \uac71\uc815\uac70\ub9ac, \uc790\uc544\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 &#8216;\ubb34(\u7121)&#8217;\uc758 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uac83\uc744 \ube44\uc6cc\ub0b8 \ub4a4 \ub2e4\uc2dc \ub208\uc744 \ub728\uace0 \uc77c\uc5b4\ub0a0 \ub54c, \uc6b0\ub9ac\ub294 \uc5b4\uc81c\uc640 \ub2e4\ub978 \uc0c8\ub85c\uc6b4 \uc0dd\uba85\ub825\uc744 \uc5bb\ub294 &#8216;\ubd80\ud65c&#8217;\uc758 \uac10\uac01\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc0ac\ubc14\uc0ac\ub098\ub97c \uc798 \uc990\uae30\ub294 \ubc95<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ub208\uc740 \ubd80\ub4dc\ub7fd\uac8c:<\/b> \ub208\ub3d9\uc790\uac00 \uad74\ub7ec\uac00\uc9c0 \uc54a\uac8c \uc548\uad6c\uc758 \ud798\uc744 \ube7c\uace0 \ub1cc\uc758 \ub4a4\ucabd\uc73c\ub85c \ub208\uc774 \ud22d \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \uc0c1\uc0c1\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uccb4\uc628 \uc720\uc9c0:<\/b> \uc774\uc644\uc774 \uc2dc\uc791\ub418\uba74 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc2a4\ud29c\ub514\uc624\uc5d0 \ube44\uce58\ub41c \ub2f4\uc694\ub97c \ub36e\uac70\ub098 \uc591\ub9d0\uc744 \uc2e0\uc5b4 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc7a0\ub4e4\uc9c0 \uc54a\uae30:<\/b> \uc7a0\uacfc \uba85\uc0c1\uc758 \uacbd\uacc4\uc5d0\uc11c \uc758\uc2dd\uc744 \uae68\uc5b4\uc788\ub294 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\ub860, \ucf54\ub97c \uace8\uba70 \uc7a0\ub4e4\uc5c8\ub2e4 \ud574\ub3c4 \uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc758 \ubab8\uc774 \uadf8\ub9cc\ud07c \ud734\uc2dd\uc744 \uac04\uc808\ud788 \uc6d0\ud588\ub2e4\ub294 \uc99d\uac70\ub2c8\uae4c\uc694.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ub3c4\uc2ec\uc758 \uc18c\uc74c\uacfc \ubc14\uc05c \uc77c\uc0c1\uc740 \uc7a0\uc2dc \ubb38\ubc16\uc73c\ub85c \ubc00\uc5b4\ub450\uc138\uc694. \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub9de\uc774\ud558\ub294 5\ubd84\uac04\uc758 \uace0\uc694\ud568\uc740 \ub2f9\uc2e0\uc774 \uc138\uc0c1\uc5d0 \uc904 \uc218 \uc788\ub294 \uac00\uc7a5 \uc815\uc911\ud55c \uac70\uc808\uc774\uc790, \uc790\uc2e0\uc5d0\uac8c \uc904 \uc218 \uc788\ub294 \uac00\uc7a5 \ud638\ud654\ub85c\uc6b4 \uc120\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uac00 \uc218\uc5c5\uc758 \ub9c8\uc9c0\ub9c9, \ubaa8\ub4e0 \ub3d9\uc791\uc744 \ub9c8\uce58\uace0 \uc870\uba85\uc774 \uc5b4\ub450\uc6cc\uc9c0\uba74 \uc6b0\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \ub300\uc790\ub85c \ub215\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc0ac\ubc14\uc0ac\ub098(Savasana, \uc1a1\uc7a5 \uc790\uc138)&#8217; \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub4e4\uc740 &#8220;\uadf8\ub0e5 \ub204\uc6cc \uc788\ub294 \uac74\ub370 \uc774\uac8c \uc6b4\ub3d9\uc778\uac00?&#8221; \ud639\uc740 &#8220;\uc7a0\uae50 \uc790\ub294 \uc2dc\uac04\uc778\uac00?&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc0ac\ubc14\uc0ac\ub098\ub294 \uc694\uac00 \uc804\uccb4 \uc218\ub828 \uc911 &#8216;\uac00\uc7a5 \uc5b4\ub835\uace0\ub3c4 \uc911\uc694\ud55c \uc815\uc810&#8217;\uc785\ub2c8\ub2e4. \uce58\uc5f4\ud55c \ub3c4\uc2ec \uc18d\uc5d0\uc11c \uc644\ubcbd\ud55c \uba48\ucda4\uc744 \uacbd\ud5d8\ud558\uac8c \ud558\ub294 \uc0ac\ubc14\uc0ac\ub098, \uadf8 5\ubd84 \uc18d\uc5d0 \uc228\uaca8\uc9c4 \ub180\ub77c\uc6b4 \ud68c\ubcf5\uc758 \uacfc\ud559\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2083"}],"version-history":[{"count":0,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}