{"id":1950,"date":"2025-09-02T11:21:59","date_gmt":"2025-09-02T02:21:59","guid":{"rendered":"https:\/\/aboar.co.kr\/?p=1950"},"modified":"2025-09-02T00:23:00","modified_gmt":"2025-09-01T15:23:00","slug":"%ec%88%a8%eb%a7%8c-%ec%9e%98-%ec%89%ac%ec%96%b4%eb%8f%84-%ec%9d%b8%ec%83%9d%ec%9d%b4-%eb%b0%94%eb%80%90%eb%8b%a4-%ec%9d%98%ec%8b%9d%ec%a0%81%ec%9d%b8-%ed%98%b8%ed%9d%a1-%ec%88%98%eb%a0%a8","status":"publish","type":"post","link":"https:\/\/aboar.co.kr\/?p=1950","title":{"rendered":"\uc228\ub9cc \uc798 \uc26c\uc5b4\ub3c4 \uc778\uc0dd\uc774 \ubc14\ub010\ub2e4, \uc758\uc2dd\uc801\uc778 \ud638\ud761 \uc218\ub828"},"content":{"rendered":"<p>&#8220;\ub298 \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uace0, \uc228\uc774 \uc595\uac8c \uc26c\uc5b4\uc9c0\ub294 \uac83 \uac19\uc544\uc694.&#8221;<\/p>\n<p>\ubc1c\ud45c\ub098 \uc911\uc694\ud55c \ubbf8\ud305\uc744 \uc55e\ub450\uba74 \uadf9\uc2ec\ud55c \uae34\uc7a5\uac10\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 2\ub144 \ucc28 \ub9c8\ucf00\ud130, 27\uc138 \ubc15\uc138\uc601 \uc528. \uae34\uc7a5\ud560 \ub54c\ub9c8\ub2e4 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc228\uc744 \ucc38\uace0 \uc788\uac70\ub098, \ub9e4\uc6b0 \uc595\uace0 \ube60\ub974\uac8c \ud638\ud761\ud558\ub294 \uc2b5\uad00\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac00\uc2b4 \ub2f5\ub2f5\ud568\uacfc \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc84c\uace0, \uc815\uc791 \uc911\uc694\ud55c \uc21c\uac04\uc5d0 \uba38\ub9bf\uc18d\uc774 \ud558\uc598\uc9c0\uae30 \uc77c\uc464\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc790\uc2e0\uc758 \ub2a5\ub825\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc790\ucc45\ud588\uc9c0\ub9cc, \uc0ac\uc2e4 \ubb38\uc81c\ub294 \uadf8\ub140\uc758 &#8216;\ud638\ud761&#8217;\uc744 \ud1b5\uc81c\ud558\uc9c0 \ubabb\ud558\ub294 \ub370 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \ud558\ub8e8\uc5d0 2\ub9cc \ubc88 \uc774\uc0c1 \uc228\uc744 \uc26c\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\ud638\ud761 \uc218\ub828(Breathwork)&#8217;\uc740 \uc6b0\ub9ac\uac00 \uc758\uc2dd\uc801\uc73c\ub85c \ud638\ud761\uc758 \uc18d\ub3c4, \uae4a\uc774, \ud328\ud134\uc744 \uc870\uc808\ud558\uc5ec \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc9c1\uc811 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc989\uac01\uc801\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ube60\ub978 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uae4a\uace0 \ub290\ub9b0 \ubcf5\uc2dd\ud638\ud761\uc740 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \ud608\uc555\uacfc \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0, \ubc18\ub300\ub85c \ud2b9\uc815 \ud328\ud134\uc758 \ube60\ub974\uace0 \uac15\ud55c \ud638\ud761\uc740 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub4f1, \ubaa9\uc801\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\ud669\uc5d0 \ub530\ub77c \ubc14\ub85c \uc368\uba39\ub294 3\ubd84 &#8216;\ud638\ud761 \ucc98\ubc29\uc804&#8217; \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uae34\uc7a5\ub418\uace0 \ubd88\uc548\ud560 \ub54c (4-7-8 \ud638\ud761):<\/b> \ud3b8\uc548\ud788 \uc549\uc544 \uc228\uc744 \ubaa8\ub450 \ub0b4\uc270 \ub4a4, \ucf54\ub85c 4\ucd08\uac04 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, 7\ucd08\uac04 \uc228\uc744 \ucc38\uace0, \uc785\uc73c\ub85c 8\ucd08\uac04 &#8216;\ud6c4-&#8216; \uc18c\ub9ac\ub97c \ub0b4\uba70 \ucc9c\ucc9c\ud788 \ub0b4\ubc49\uc2b5\ub2c8\ub2e4. 3~4\ud68c \ubc18\ubcf5\ud558\uba74 \uc989\uac01\uc801\uc73c\ub85c \uc2ec\uc2e0\uc774 \uc548\uc815\ub429\ub2c8\ub2e4.<\/li>\n<li><b>\ud53c\uace4\ud558\uace0 \ubb34\uae30\ub825\ud560 \ub54c (\ud65c\ub825 \ud638\ud761):<\/b> \uc785\uc744 \ub2e4\ubb3c\uace0, \ucf54\ub97c \ud1b5\ud574 &#8216;\ud761-\ud558, \ud761-\ud558&#8217; \uc18c\ub9ac\ub97c \ub0b4\uba70 \uc9e7\uace0 \uac15\ud558\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uac83\uc744 15~20\ucd08\uac04 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uba38\ub9ac\ub97c \ub9d1\uac8c \ud558\uace0 \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ubd88\uc5b4\ub123\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\uc9d1\uc911\uc774 \ud544\uc694\ud560 \ub54c (\ubc15\uc2a4 \ud638\ud761):<\/b> &#8216;4\ucd08 \ub4e4\uc774\uc26c\uace0 &#8211; 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\ubc1c\ud45c\ub098 \uc911\uc694\ud55c \ubbf8\ud305\uc744 \uc55e\ub450\uba74 \uadf9\uc2ec\ud55c \uae34\uc7a5\uac10\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 2\ub144 \ucc28 \ub9c8\ucf00\ud130, 27\uc138 \ubc15\uc138\uc601 \uc528. \uae34\uc7a5\ud560 \ub54c\ub9c8\ub2e4 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc228\uc744 \ucc38\uace0 \uc788\uac70\ub098, \ub9e4\uc6b0 \uc595\uace0 \ube60\ub974\uac8c \ud638\ud761\ud558\ub294 \uc2b5\uad00\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac00\uc2b4 \ub2f5\ub2f5\ud568\uacfc \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc84c\uace0, \uc815\uc791 \uc911\uc694\ud55c \uc21c\uac04\uc5d0 \uba38\ub9bf\uc18d\uc774 \ud558\uc598\uc9c0\uae30 \uc77c\uc464\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc790\uc2e0\uc758 \ub2a5\ub825\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc790\ucc45\ud588\uc9c0\ub9cc, \uc0ac\uc2e4 \ubb38\uc81c\ub294 \uadf8\ub140\uc758 &#8216;\ud638\ud761&#8217;\uc744 \ud1b5\uc81c\ud558\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16],"tags":[],"class_list":["post-1950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16"],"_links":{"self":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1950"}],"version-history":[{"count":1,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1950\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1950\/revisions\/1952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}