{"id":1940,"date":"2025-08-21T16:01:29","date_gmt":"2025-08-21T07:01:29","guid":{"rendered":"https:\/\/aboar.co.kr\/?p=1940"},"modified":"2025-08-21T16:01:29","modified_gmt":"2025-08-21T07:01:29","slug":"%ec%9e%a5%ec%86%8d%ec%9d%b4-%ec%9e%90%ea%be%b8-%ec%9a%b8%eb%a0%81%ea%b1%b0%eb%a0%a4%ec%9a%94-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ea%b4%80%ec%8b%ac-%ea%b8%89%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/aboar.co.kr\/?p=1940","title":{"rendered":"\u201c\uc7a5\uc18d\uc774 \uc790\uafb8 \uc6b8\ub801\uac70\ub824\uc694\u201d\u2026 \u2018\uc7a5 \uac74\uac15 \uad00\uc2ec \uae09\uc99d, \uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc774\uc720"},"content":{"rendered":"<p data-start=\"99\" data-end=\"176\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u201c\uc2dd\uc0ac \ud6c4\uba74 \ub354\ubd80\ub8e9\ud574\uc11c \ub2e4 \ub0b4\ub824\ub193\uace0 \uc2f6\uc5b4\uc694. \uc7a5\uc774 \ubb38\uc81c\uc778 \uac83 \uac19\uae34 \ud55c\ub370, \ubb50\ubd80\ud130 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694.\u201d<\/span><br data-start=\"136\" data-end=\"139\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uba39\uac70\ub9ac\uc5d0 \uad00\uc2ec \ub9ce\ub2e4\ub294 \ub300\ud559\uc0dd \uc784\uc18c\uc5f0 \uc528\ub294 \ucd5c\uadfc \ub4e4\uc5b4 \uc790\uc8fc \uc7a5\uc774 \ubd88\ud3b8\ud569\ub2c8\ub2e4. \u201c\uc720\uc0b0\uade0\uc744 \uba39\uace0\ub294 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694.\u201d\ub77c\uace0 \ub9d0\ud558\uc8e0.<\/span><\/p>\n<p data-start=\"178\" data-end=\"254\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">2025\ub144\uc740 \uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud55c \ud574\uc785\ub2c8\ub2e4. \uc720\ud29c\ube0c, \ucc45, \ub2e4\ud050 \ub4f1\uc5d0\uc11c \u2018gut health\u2019\uac00 \ub2e8\uc5f0 \ud654\uc81c\uc600\uace0, \uad00\ub828 \uc2dc\uc7a5\uc740 <strong data-start=\"81\" data-end=\"118\">2019\ub144 379\uc5b5 \ub2ec\ub7ec\uc5d0\uc11c 2027\ub144 719\uc5b5 \ub2ec\ub7ec \uaddc\ubaa8\ub85c<\/strong> \uc131\uc7a5\ud560 \uc804\ub9dd\uc774\uc5d0\uc694<\/span><\/p>\n<p data-start=\"256\" data-end=\"293\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uacfc\ub3c4\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc18c\ube44\ub294 \uc624\ud788\ub824 \uade0\ud615\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud574\uc694. \uc6b0\ub9ac\uc758 \uc7a5\uc740 \ub2e8\uc21c\ud788 \u2018\uc720\uc0b0\uade0\uc73c\ub85c\ub9cc \ud68c\ubcf5\u2019\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p data-start=\"295\" data-end=\"306\"><strong data-start=\"295\" data-end=\"306\">\uc7a5 \uac74\uac15 \ub8e8\ud2f4<\/strong><\/p>\n<ul data-start=\"307\" data-end=\"516\">\n<li data-start=\"307\" data-end=\"348\">\n<p data-start=\"309\" data-end=\"348\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\ub9e4 \ub07c <strong data-start=\"4\" data-end=\"16\">\ucc44\uc18c \uc911\uc2ec \uc2dd\uc0ac<\/strong> (\ucc44\uc18c 1\/2, \ub2e8\ubc31\uc9c8 1\/4, \ud0c4\uc218\ud654\ubb3c 1\/4 \ube44\uc728)<\/span><\/p>\n<\/li>\n<li data-start=\"349\" data-end=\"390\">\n<p data-start=\"351\" data-end=\"390\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"16\" data-is-only-node=\"\">\ubc1c\ud6a8\uc2dd\ud488 \uc8fc 3\ud68c \uc774\uc0c1<\/strong>, \uacfc\uc77c\u00b7\uc591\ud30c\u00b7\ub9c8\ub298 \ub4f1 \uc12c\uc720\uc9c8 \uac15\ud654<\/span><\/p>\n<\/li>\n<li data-start=\"391\" data-end=\"432\">\n<p data-start=\"393\" data-end=\"432\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uc124\ud0d5\u00b7\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uace0, \ud558\ub8e8 <strong data-start=\"16\" data-end=\"32\" data-is-last-node=\"\">7\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74 \ud655\ubcf4<\/strong><\/span><\/p>\n<\/li>\n<li data-start=\"433\" data-end=\"474\">\n<p data-start=\"435\" data-end=\"474\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uc2a4\ud2b8\ub808\uc2a4\ubc1b\uc740 \ub0a0\uc5d4 <strong data-start=\"10\" data-end=\"24\">\uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \ud638\ud761<\/strong> \ub8e8\ud2f4\uc73c\ub85c \uc7a5 \uc6b4\ub3d9 \uc790\uadf9<\/span><\/p>\n<\/li>\n<li data-start=\"475\" data-end=\"516\">\n<p data-start=\"477\" data-end=\"516\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uc7a5 \ubc18\uc751 \uae30\ub85d, \uc99d\uc0c1 \ubcc0\ud654 \ud655\uc778 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"518\" data-end=\"641\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uc7a5 \uac74\uac15\uc740 \ud754\ud788 \u201c\ubcf4\uae30 \ud798\ub4e4\uc9c0\ub9cc \uac00\uc7a5 \ud070 \ubcc0\ud654\uc758 \uc2dc\uc791\u201d\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/span><br data-start=\"557\" data-end=\"560\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\ub0b4\uc7a5 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c8 \ub54c \uc804\uc2e0 \uac74\uac15\ub3c4 \uc090\uac70\ub355\uac70\ub9ac\uae30 \ub9c8\ub828\uc774\ub2c8\uae4c\uc694.<\/span><br data-start=\"599\" data-end=\"602\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\uc624\ub298\ubd80\ud130 \uc7a5\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \ud55c \uac78\uc74c\u2014 \uc791\uc740 \ub8e8\ud2f4\uc73c\ub85c \uc2dc\uc791\ud574\uc694.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc2dd\uc0ac \ud6c4\uba74 \ub354\ubd80\ub8e9\ud574\uc11c \ub2e4 \ub0b4\ub824\ub193\uace0 \uc2f6\uc5b4\uc694. \uc7a5\uc774 \ubb38\uc81c\uc778 \uac83 \uac19\uae34 \ud55c\ub370, \ubb50\ubd80\ud130 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694.\u201d\uba39\uac70\ub9ac\uc5d0 \uad00\uc2ec \ub9ce\ub2e4\ub294 \ub300\ud559\uc0dd \uc784\uc18c\uc5f0 \uc528\ub294 \ucd5c\uadfc \ub4e4\uc5b4 \uc790\uc8fc \uc7a5\uc774 \ubd88\ud3b8\ud569\ub2c8\ub2e4. \u201c\uc720\uc0b0\uade0\uc744 \uba39\uace0\ub294 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694.\u201d\ub77c\uace0 \ub9d0\ud558\uc8e0. 2025\ub144\uc740 \uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud55c \ud574\uc785\ub2c8\ub2e4. \uc720\ud29c\ube0c, \ucc45, \ub2e4\ud050 \ub4f1\uc5d0\uc11c \u2018gut health\u2019\uac00 \ub2e8\uc5f0 \ud654\uc81c\uc600\uace0, \uad00\ub828 \uc2dc\uc7a5\uc740 2019\ub144 379\uc5b5 \ub2ec\ub7ec\uc5d0\uc11c 2027\ub144 719\uc5b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1940"}],"version-history":[{"count":0,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1940\/revisions"}],"wp:attachment":[{"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboar.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}